by Adam Eason | Aug 22, 2014 | Running and Hypnosis, Running Marathons
Today, I wanted to share a technique that I use at the tail end of my efforts/intervals sessions and throughout a lot of my Sunday long runs. One of the main challenges a runner faces is our response to our body. In particular when running, we have to cope with our...
by Adam Eason | May 25, 2012 | Running and Hypnosis
I have been aching all over at various stages of the recent few weeks. What a joyously uplifting few words to open up with on the Hypnosis For Running blog today, eh? Yes indeed, having run Brighton, London and Milton Keynes marathons in successive weeks, I fly up to...