by Adam Eason | Feb 16, 2015 | Adam's Training Log, Running and Hypnosis, Running Marathons, Running Miscellany
I cursed myself. I wrote last week and told the world how great my training was going. I got man-flu and a gastric bug the next day and have only run once since. However, I hope to be back on the road tomorrow, am using my jokers left, right and centre at Jantastic,...
by Adam Eason | Aug 22, 2014 | Running and Hypnosis, Running Marathons
Today, I wanted to share a technique that I use at the tail end of my efforts/intervals sessions and throughout a lot of my Sunday long runs. One of the main challenges a runner faces is our response to our body. In particular when running, we have to cope with our...
by Adam Eason | Mar 1, 2012 | Running and Hypnosis
You will have noticed the absence of any Hypnosis For Running Training Log yesterday. This is simply that since my long run last Sunday, I have not run at all due to a bout of serious Man Flu (the worst kind of flu). I have been truly disabled and hope to be back...