Hypnosis For Running Training Log 2013 – 06. Plus Race Report
Last week was the biggest mileage week I have ever run in any preparation for a marathon. I ran 64 miles in total. The final 20 of those miles were at the Bramley 20 mile race which saw me suffer somewhat as I'll explain shortly. I consider those miles a major...
read moreHypnosis For Running Training Log 2013 – 05
This has been a very tiring week, with an increase in mileage that my body has felt, but also with a notable increase in speed and strength from previous week's efforts. At last night's club intervals session, during the final 10 minute effort, I pushed further up the...
read moreThe Advancing of the Runner’s Mantra – Using Self-Hypnosis
First of all, let me kick off with a dictionary definition of what mantra actually is: man-tra Noun 1. (originally in Hinduism and Buddhism) A word or sound repeated to aid concentration in meditation. 2. A statement that is frequently repeated; a characteristic...
read moreHypnosis For Running Training Log 2013 – 04
This has been a challenging week for me and my running. The mileage has been upped. My end of week long run last week had to be completed at nighttime after I had been teaching my diploma course all weekend. Here is a picture of me looking peculiar along the sea front...
read moreHypnosis For Running Training Log 2013 – 03
I missed updating things here last week as I have been away. Though I did not get to run as much as I would like due to being in Bruges and Brussels and catching a cold last week, I am still on track. Though I say I was not running, here I am running like a mad man,...
read moreHypnosis For Running The Book – Now Available For Pre-Order
I am delighted to announce that we are able to accept pre-orders for my latest book 'Hypnosis For Running" - hooraah! Pre-Order your copy here today. The reviews we have had to date and the response to the book has taken my breath away and I am so proud to be able to...
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