Managing The Runner’s Intensity Level
Prior to running my first marathon, my first half-marathon was in Camberley in Surrey, back in 1999. I had trained well and was ready for it. I ran the first 3 miles 2 minutes per mile faster than my race plan was supposed to. Just before mile 4, certain that my head...
read moreHypnosis for Running – Inspirational Imagery 10
It has been a little while since I posted one of these (and if you need reminding why I post these, read the first Hypnosis for Running - Inspirational Imagery here and then flick through and see the previous ones, they are great and I watch them regularly) but it is...
read moreMy Bournemouth Marathon Race Report
When I first saw the pictures of Martin and Liz Yelling in the Bournemouth Echo announcing that they were hoping to bring a marathon to Bournemouth in 2013, I knew from that moment that I wanted to run it. Having run so many marathons throughout the years that have...
read moreMulti World Record Holder Ultra Runner Reviews ‘Hypnosis For Running’
The Hypnosis for Running blog entries here have been sparse over the Summer to say the least. Following injury, the demands of Fatherhood, a very busy work schedule and a whole host of other excuses that we all offer up from time to time, my training miles and hours...
read moreUsing Self-Hypnosis For That ‘Deep Heat’ Effect After Running
It seems to have been forever since I wrote here last.... My marathon training is fully underway and I'll come and share my training schedule in the next couple of days. As I recovered from injury and now launch back into training, I have been using a lovely process...
read moreUsing Self-Hypnosis and ‘The Healing Force’
Next week heralds a couple of big moments for me. Firstly, I’ll be back running after my injury. Woo-hoo! Secondly, I’ll be back running with the guys and gals at my running club. Woo-hoo again, but scared about how far back I’ll be for a few weeks! Thirdly, I’ll make...
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