Analysing and Boosting the Runner’s Self-Concept with Self-Hypnosis
In the first half of last year, I wrote here on this Hypnosis for Running blog about an injury I suffered which scuppered my plans to run London marathon last Spring. I wrote about the effect upon me and received some wonderful supportive messages. Among the comments...
read moreWorld Record Holding Ultra Runner Using Self-Hypnosis To Advance Running Performance
2014 is here and this hypnosis for running blog will again chart many things I am working on as I continue to use hypnosis to heighten running enjoyment and advance performance. It will also chart some of my training as I look forward to a new year of marathon...
read moreUsing Self-Hypnosis To Relieve My Chesty Cough
I know many runners often suffer from chesty coughs, so I thought I'd include this article from my main hypnosis blog here on this blog too, have a read: During this past 1-2 weeks I considered putting up a sign on our front door that says the words “unclean” as was...
read moreUsing Self-Hypnosis To Advance Self-Efficacy When Running
Further to my previous article whereby I introduced the notion of self-efficacy and some of the studies and papers that supported the notion of advancing self-efficacy. At the end of that article, I mentioned a number of ways to go about doing that and the article...
read moreSelf-Efficacy For Runners – How It Can Advance Running Performance
One of the things I seem to spend a lot of my personal and professional time telling runners, especially those just getting into running goes something along the lines of “you can do this if you believe in yourself and have some confidence.” Self-confidence is cited...
read moreRunners Dealing With ‘Underintensity’ and Finding The Right Intensity Level For You
We’ve all seen athletes who know how to get themselves pumped up for sporting events so that they perform at their best. One person who really sticks out in my mind is former Olympic 100m Champion Maurice Greene from the US. Just look at this clip at the 1 minute mark...
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