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Hypnosis For Running

Using Self-Hypnosis To Relieve My Chesty Cough

I know many runners often suffer from chesty coughs, so I thought I'd include this article from my main hypnosis blog here on this blog too, have a read: During this past 1-2 weeks I considered putting up a sign on our front door that says the words “unclean” as was...

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Using Self-Hypnosis To Advance Self-Efficacy When Running

Further to my previous article whereby I introduced the notion of self-efficacy and some of the studies and papers that supported the notion of advancing self-efficacy. At the end of that article, I mentioned a number of ways to go about doing that and the article...

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