Hypnosis For Running Weekly Mileage Log – Feet Up? Not Really…

A day late with this week’s hypnosis for running log. I had a rest day on a Monday yesterday. The first one in several months; my schedule suggested it, and I felt like I needed it, so I did no running yesterday, not even a recovery run. As ridiculous as it sounds, I found it […]

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Hypnosis For Running Weekly Mileage Log – A Number of Firsts This Week

It has been a week of firsts, I’ll explain why shortly. This has also been an interesting and challenging week on the running front. Why challenging? 1. I am a proud owner of the new Garmin 920XT watch. It is awesome, I love it, I sleep with it on. However, I did not work out […]

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Wear Hypnotic Compression Gear – Aid Your Run Recovery With Self-Hypnosis!

I cursed myself. I wrote last week and told the world how great my training was going. I got man-flu and a gastric bug the next day and have only run once since. However, I hope to be back on the road tomorrow, am using my jokers left, right and centre at Jantastic, and therefore […]

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Hypnosis For Running Weekly Mileage Log – Things Are Getting Faster

Following a slightly lighter week last week, this week my mileage was hiked up a bit and will continue to increase for the remainder of the month. This is what my schedule was telling me to do last week: Mon 4M (35 mins) easy (8m45s/mile) Tue 7M of 1M jog, then 5M (or 40 mins) […]

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Hypnosis for Running Weekly Mileage Log – Developing My Belief

January is a month for developing a solid base, getting into the rhythm, framing the way forward, getting foundations in place. Week Four of my current schedule was a total of 37 miles only. It was/is much less that previous weeks and upcoming weeks, but every 4th week tends to be that way with the […]

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Hypnosis for Running Weekly Mileage Log – Plus Running Routes & Equipment Discussion

This past week was a 46 mile week. The largest mileage week of the year so far, but some much bigger ones are on their way, although next week is less miles, it has some faster runs in it which I’ll be talking about in next week’s report. First up this week, this is the […]

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Running Using Our Arms? Using Self-Hypnosis? Explain please Adam.

The main emphasis when it comes to running tends to be on what our legs are doing. I spend a lot of my time teaching clients, students and runners how to put emphasis on what your mind is doing. Today though, I am writing about what your arms are doing too. Over the years, I […]

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Hypnosis for Running Weekly Mileage Log – and Discussion

This was a testing week for me for a number of reasons. 1. I got Manflu. My wife and children have all been suffering, and eventually, I got it too. There was only so much time I could around the house in a gas mask, right? I just got it worse than any other human being […]

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Using Self-Hypnosis To Help Running Performance In Strong Winds

I recall running the Silverstone half marathon a number of years with my brother. A younger, slightly smaller runner ran virtually the entire race 1-2 foot behind us, protecting himself from the wind. I don’t mind helping out other runners, but he tried to sprint past us on the final leg and I have rarely […]

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Hypnosis For Running Weekly Mileage Log and Update

I was teaching last Friday, Saturday and Sunday, so spent yesterday trying my hardest to get some time off and catch up in my office. So with only two weeks gone of the new year, I am a day late with my weekly running report. The past week was actually lower mileage than the previous […]

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