Hypnosis For Running

Hypnosis for Running, The Next Generation

Just a quick visit and check-in here at the Hypnosis for Running blog. I just wanted to share my excitement that my 5 year old son completed his first junior park run here on the south coast of England this weekend. He has watched me at many races and events before,...

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Injured and Out For The Season!

I know that when we hear the word ‘injury’ these days, we might think about a footballer rolling around on the floor seemingly writing in agony because a light breeze blew up his shorts, but for runners, especially those seeking to push themselves, injuries may be...

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The Things That Annoy Me About Running

Been away for a couple of weeks from this hobby blog of mine, and what better way to launch back into it than with a list of the things that annoy me the most when I run, eh? A quick update then.... The last week I ran just over 73 miles and that is a lot for me. My...

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Getting Back To Being Fat Adapted After Yellow Food Lapse!

What exactly is this that I am holding up in this photo then? I’ll tell you. It is a ketone urine test. It will help me indicate if there are ketones in my urine and to what level. This in turn will tell me if I am burning fat for my energy or carbs. The more purple...

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