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Getting Back To Being Fat Adapted After Yellow Food Lapse!

Getting Back To Being Fat Adapted After Yellow Food Lapse!

What exactly is this that I am holding up in this photo then? I’ll tell you. It is a ketone urine test. It will help me indicate if there are ketones in my urine and to what level. This in turn will tell me if I am burning fat for my energy or carbs. The more purple... read more